/image%2F1596055%2F20150514%2Fob_e913bf_dsc-3227-edtd-web.jpg)
THE ETIOLOGY OF MENTAL HEALTH PROBLEMS
There are a number of diverse literature focusing on risk factors for mental health problems. These do not act independently, but combine in some way to influence the risk an individual has for developing a disorder. The rest of this chapter provides...
Diet and Mental Health
Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors. One of the most obvious, yet under-recognised factors in the development of major trends...
Mental Health and Improving Your Personal Life
Your mental health is an amazing part of what makes you as a person. Personal development is a way of life that affects your mind, actions, and how you treat others around you. It plays a vital role on your over-all well being and the relationships around...
How Hobbies Improve Your Personal Life
When you have a hobby that you like and you will spend time doing this. This will help keep you from getting in trouble, since you will stay busy. This will free your mind and you from stress as well. If you have bad habits, such as drinking or drugging...
Improve your Personal Life with Self-Awareness
To improve your self-awareness you first need to concentrate on your past and emotions. How did you get where you are at now and how can you get to where you want to be in life. Pulling up the resources in your mind will help you become acquainted with...
Improving the Quality of your personal life
Is your personal life in an uproar, how is your self esteem? Everyone always has room for improvement; yet, some of us need more than others do. There are ways to improve yourself once you ask yourself “what do I need to do to improve.” Maybe sitting...
Waking up to Improve Personal Life
We all have responsibilities and obligations to accomplish in life. Sometimes life gets us down when demands and obstacles get in our way. Most of the time, it seems as though life is about other people. We often wonder how much of our life is truly your...
Tips for Personal development and Growth
Learn to say no. For some of us, our natural instincts lead us in the right direction to helping others. Are you sacrificing your needs however, to consistently take care of other peoples needs? Are you taking time out of each day to pamper yourself for...
How to Improve Personal Life
Throughout our lives, we all had the desire to be all we can be, although some of us ignore this desire. Many times, we may stay in our comfort zone without realizing that we are passing up opportunities to do something that we truly enjoy. Of course,...
SELF-ESTEEM
Belief and confidence in our own ability and value. ( Cambridge Dictionary) Self-esteem is how we feel about ourselves. Our opinion of ourselves critically influences everything, from our performance at work, our relationship and our role as a parent...
